Wellness Tourism Could Be 2025’s Biggest Travel Trend, And We Are All For It!
Post-Pandemic Blues
The upheaval that the coronavirus pandemic caused has probably upended many of our intrinsic ideas about travel and wellbeing, and for good measure. In an increasingly digital world, travellers understand the need to unwind and relax; here, wellness retreats, spa resorts and ayurvedic centres offer a motley crew of experiences that work to help you pause and restart, often in an idyllic setting.
At Amal Tamara, different programmes run for 7, 14, or 21 days and cater to the varying needs of the body. “From stress relief to specialised orthopaedic care, Panchkarma therapies, rejuvenation treatments, and immunity-boosting, we offer a comprehensive range of programmes that address the underlying causes of chronic health conditions,” Dr Raj shares.
In addition, various actionable steps propel visitors towards a healthier lifestyle, including reducing screen time and social media usage and following specific diet plans that eliminate processed foods, caffeine, smoking, and alcohol. Additionally, they offer packages involving exercise, yoga, meditation, hiking, and other physical activities.
Detox, Rejuvenate, Reconnect
In the majestic Shivalik ranges of Himachal Pradesh, a timber trail ropeway in Parwanoo takes you to the sprawling Moksha Himalaya Spa Resort, which asks travellers to indulge in relaxing activities far away from the din of city life. Guests attend 6 am yoga sessions before indulging in local and sustainable culinary experiences. A sprawling 70,000 square feet spa is the biggest draw for travellers here and offers varied therapies and treatments.
“Our spa offers authentic Ayurvedic treatments like Abhyanga (oil massage), Shirodhara (forehead oil pouring), Pizichil (oil bath), Udwarthanam (herbal powder massage), Patra Pinda swedana (herbal bundle massage), Kati Vasti (lower back treatment), Tarpana (eye care), and more, all aimed at enhancing physical, mental, and emotional wellbeing,” shares Dr Maneesh Damodharan, Director of Wellness, Moksha. The spa retreat also boasts one of India’s only Turkish Hamam, an experience to be had. “Our standout offering is the Moksha Signature Experience, also known as Hamam, which is a traditional Turkish massage experience that combines steam, scrubbing, and massage techniques to cleanse, exfoliate, and rejuvenate the body, promoting overall relaxation and wellbeing,” he adds.
At Moksha, Slow Travel is the buzzword. There are inviting and cosy relaxation spaces within the resort where guests can unwind – the stunning infinity pool framed by open-air jacuzzis with a view of the cityscape is one example. They also organise activities like trekking and village visits, allowing guests to connect with local culture and cuisine. The focus is on slow, immersive experiences to help you reconnect with nature and yourself.
From silent retreats and forest bathing retreats to hot springs resorts and thermal springs, avenues for wellness are many. As hotels and resorts find new ways to put our holistic wellbeing at the centre of their offerings, the industry is poised to transform travel into an experience beyond sightseeing.
link